What about fruits? Fruits contain tons of vitamins, antioxidants and minerals, but you have to be very careful not to over-eat them or too many of the high-glycemic ones which tend to be your tropical fruits like bananas, papaya, mango, raisins and pineapple. Eating too many of the wrong type of fruits can sabotage your weight loss.
Choose fruits like fresh cherries, strawberries, blueberries, raspberries, pears, plums, apples, oranges and peaches. But EAT SLOWLY. The fruits you want to be careful of the very tropical fruits like bananas, raisins, kiwis, papayas, pineapples, mango, in addition avoid dried fruits. Eat them sparingly. And always eliminate drinking fruit juice as a choice of beverage. Yes it is healthy in some regards but juice has as much sugar and calories as a soda.
The best fruits to eat and that will help you lose body fat fast are fruit that are low glycemic index fruits. The fastest way to always lose weight is to eat foods that are low on the glycemic index and fruit is no exception. A lot of times people will eat too much fruit and make the excuse that it's fruit, it's healthy for you, yes but just like everything else, too much of a anything is not good. Yes,fruit is good for you but like anything else especial when trying to lose fat fast, you have to keep it in moderation.
The fruits below are the fruit that are high in anti-oxidants but are low on the glycemic index as well.