My mission as a fitness and nutrion expert is to stay ahead of the curve and remain leading edge. My programs and workouts are designed to keep you engaged so that you stay committed and meet your weight loss goals. 

I have years of personal training experience (certifications) and have completed rigorous training with some of the world's best coaches to give me a broad range of tools to get you results.  You will get in the best shape of your life. 


Your Personal Training Program will include:

  • Individualized and Customized Fitness and Nutrition Program
  • Customized Meal Plans
  • Detailed Body Fast Testing Analysis 
  • Supplement Protocol for better sleep and stress reduction
  • Cardio Prescription Program to help you do your cardio more effectively
  • Workout Programs for when you are traveling and on vacation
  • Monthly Newsletter with nutrition recipes
At 6’1”, I only weighed about 145 pounds. After working with Douglas, I’m 170 pounds and have more muscle on my body than I ever imagined was possible.


Why Hire a Personal Trainer

Speed: The fastest way to helping you get the body you want.  Working with a personal trainer that inspires you can be a driving force in reaching your fitness goals.

Accountability: You have someone holding you accountable. 

Motivation:  Without the proper motivation it is too easy to lose the incentive to get to the gym.  A personal trainer will help keep you focused on your fitness goals by keeping them fun, challenging and engaging.

Fitness Schedule: A knowledgeable personal trainer in New York will tailor a customized fitness schedule that fits your busy life.  

Diet Plan.  A personal trainer can create a nutrition program that is nutrient rich, taste good and yes that includes carbohydrates and a glass of wine with dinner.  A plan that you can follow and help you enjoy life without all the guilt that many diets create. 

Choosing a personal trainer in New York is not a decision you should make carefully but if you give me the opportunity to help you reach your fitness and weight loss goals, I will do everything I can to make sure you have all the tools you need to succeed.  With your commitment, we can reach the goal of you want.