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Learning how to take care of your body can be a genuine challenge, but nothing in your life will ever equip you with greater confidence and self-esteem than regaining and controlling your body weight and fitness level. The stronger your body is physically, the stronger you can be, both emotionally and psychologically.
I understand how hard it can be to get in shape and lose weight. And how frustrating it is to not know what to do or what to eat.
My goal and the principles of my Personal Training program are to help give you the tools you need in order to feel and look your absolute best. We will work on exercises that will raise your body’s metabolism, maximize your fat loss and improve your performance in and out of the gym.
I have over 13 years of personal training experience and have earned many of the top personal training certifications in biomechanics, fitness, physiology, nutrition and learning from the best trainers and coaches in the fitness industry. And have been quoted in The New York Times, Men's Exercise, Cooking Light, Fit & Fab Living and several blogs.
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