Pre Natal Fitness Program & Nutrition
I am certified in Pre and Post Natal training by AAAI / ISMA and I ensure that all of my personal training programs meet American College of Obstetricians and Gynecologist guidelines.
I will create a program that first and most importantly prevents back pain and second, gives you the energy you need during your pregnancy. I want you to feel strong, fit and safe so that both you and your baby are healthy.
I am a father of two and I understand first hand the physical demands a pregnancy is on a women. I created and designed my wife's nutrition and workouts and she have birth to my two beautiful children drug free. Whether that is your goal or not, my programs are designed to help you be strong enough in shape so that you can have the option of having a drug free child birth.
Post Natal Fitness Program & Nutrition
My nutrition program is designed to give you the energy you need and help you feel like you did before you got pregnant. I will also help you get your body back so that you fit back into your wardrobe and feel beautiful again.
- Supplementation Protocol to give you energy.
- 6 week nutrition plan with breakfast, lunch and dinner meal plans.
- Workouts to do at home or when you travel.