Good personal training is only achieved with sound and smart nutrition. A diet high in fiber, lean and quality proteins and EFA’s (Essential Fatty Acids). And of course eating 5 to 6 meals through out the day.
Training should be mixed with weight training days to build muscle and energy system days that include interval training and / or metabolic circuits to increase caloric expenditure and metabolism function. Always providing a safe, fun and most up-to-date research, techniques and workouts to help you maximize your potential.
Systems used:
- DB’s and Free Weight Training
- Power Plate systems ( Body Vibration) www.powerplate.com
- TRX free motion
- Kaiser Training ( Air Resistance)
- 1vest Training
- Kettle Bells
- Sleds and Prowler training
- Cables and bands
- Body Weight Training