Good personal training is only achieved with sound and smart nutrition. A diet high in fiber, lean and quality proteins and EFA’s (Essential Fatty Acids).   And of course eating 5 to 6 meals through out the day.

Training should be mixed with weight training days to build muscle and energy system days that include interval training and / or metabolic circuits to increase caloric expenditure and metabolism function. Always providing a safe, fun and most up-to-date research, techniques and workouts to help you maximize your potential.

Systems used:

• DB’s and Free Weight Training
• Power Plate systems ( Body Vibration) www.powerplate.com
• TRX free motion
• Kaiser Training ( Air Resistance)
• 1vest Training
• Kettle Bells
• Sleds and Prowler training
• Cables and bands
• Body Weight Training