This program is an absolute fat busting workout: You can either apply to a run/walk workout, elliptical, rower or bike.
- Interval program for running or with any cardio equipment.
5 minutes of low to moderate for a warm up.
1 minute high intensity / 1 minute low inttensity
2 minute high intensity / 2 minute low intensity
3 minute high intensity / 3 minutes low intensity
2 minutes high intensity / 2 minutes low intensity
1 minute high intensity / 1 minutes low intensity