I believe the way to long term weight loss is through a combination of strength training to build lean muscle, interval aerobic work to burn the maximum of calories and to apply basic fundamentals in nutrition and supplementation to increase the body’s metabolism and healing.
- Eating plans with recipes
- Perfect day eating plans
- Cardiovascular training prescriptions
- List of healthy supplements
- Goal setting
- Visualized graphs that chart your progress every 3 weeks
- Body composition analysis (optional)
- Accountability so you stay on course