Higher Vo2 means Fat Loss.
Walking on a treadmill formula for calculating calories being burned per minute.
The higher your Vo2 the more calories you will burn during and after a workout.
- First find Vo2: 3.5 + 2.68 (speed on treadmil) + .48 (speed on treadmill) (%inc on treadmil)= ( This number equals how hard you are working, how good of shape yo are in)
- Then Vo2 in leters: Vo2 ( number from above) X’s your body weight in Kilograms (Body weight in lbs divided by 2.2) then all of this divided by 1000
- Finally: Number from above X’s 5 calories = Calories being burned per minute
- Multiply this number with the number of minutes you worked out and you have your total number of calories.