Higher Vo2 means Fat Loss.

Walking on a treadmill formula for calculating calories being burned. The higher your Vo2 the more fat loss you will create during and after a workout.

• First find Vo2: 3.5 + 2.68 (speed on treadmil) + .48 (speed on treadmill) (%inc on treadmil)= ( This number equals how hard you are working)
• Then find Vo2 in leters: Vo2 ( number from above) X’s your body weight in Kilograms (Body weight in lbs divided by 2.2) then divided everything by 1000
• Finally: Number from above X’s 5 calories = Calories being burned per minute
• Multiply this number with the number of minutes you worked out and you have your total number of calories.