- 1 scoop of protein powder
- 1/2 cup of Almond Milk
- 1 navel orange peeled
- 1 Tbsp of wheat germ ( wholeflax seed if fine)
- 1/2 tsp of vanilla
- 1/2 cup of ice
_
Second Recipe
- 1 scoop of prtein powder
- 1/3 cup of dry steal cut or Irish oatmeal
- 2/3 cup of almond mil or water
- 1 frozen bannaa
- 1 Tbs of almond butter ( Not peanut butter)
- 3 Tbs of apple suace
- 1 Tbs of flax seed ( whole flax-seed is fine)
- 1/2 cup o ice cubes