I have learned through all my years of experience with my pre-natal clients that endurance, energy and no back pain are my supreme objectives. Taking into consideration all of your specific needs and concerns but making sure you are gaining hip strength and and hip mobility to make your pregnancy as smooth and easy as possible. And keeping your recovery time as short as possible.
The program includes strength training, a lot of hip work, cardiovascular training, mobility and nutrition.
- Eliminate your back pain
- Triple your chances of having a shorter labor
- Decrease your risk of injury
- Keep your weight gain to a minimum for post pregnancy recovery
- Increase your strength in your legs, hips, back and arms
- Increase overall stamina
- Feel more confident throughout your pregnancy regarding daily living.