In order to build muscle, the principle is simple, time under tension and proper timing of nutrition. The longer the muscle is under tension the stronger and bigger it will grow. And the better your nutrition is after the workout, the faster the body grows and builds muscle.
The program will include Cardio Anaerobic Threshold (CAT) training to address the energy systems of the body so that the muscle can work harder and longer. As well as core and functional training to add balance , and stability to the joints of the body so that it can perform at its peak without the risk of injury.
- Nutritional plans to optimize growth hormone and reduce cortisol.
- Define your nutrient requirements
- Increased muscle definition
- Increased strength
- Stronger Immune System
- Increased Flexibility and Mobility with in the joint
- Increased Power