The Body Mass Index is a fromulat that take into consieratio your height and your weigh, and give you indication of whether you’re overeigh, obese or in good shape.
To calculate:
- Take your weight and multiply it by 703. 150 x’s 703 = 105,450
- Take your height in inches and then square it so a 5.5 person would be 65 inches x’s 65 inches=4225
- 105, 450/4225=24.95
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater